Contemplating happiness is nothing new. While many have serious issues with depression, my mind simply does not go there and never has. However, I’ve noticed recently that internal and external influences have directly affected my overall “happy equation” and thankfully, in positive ways.
I could posit neuro-scientific hypotheses, but rather use examples of actual changes (occurring since April) all of which have enhanced my life:
1. Diet – removed sugar and alcohol – have reset and shifted weight, but seems effects are also mental
2. Relationship – removed girlfriend – while losing companionship and affection (both of which I covet) it would seem subtraction was beneficial
3. Media – continue to largely suppress all forms of negative news content – information is still leveraged, but not dwelled upon
4. Philosophy – continue to expand my mind through reading – books (rather than TV) provide access to wide and varied thought leadership
In general, I’ve found rhythm that resonates. These are not profound observations, but they do reveal pathways. Eating well is not easy for everybody, but maxim “you are what you eat” is hard to refute. While 6-year relationship is difficult to walk away from, consider calculus, because “not quitting” is poor decision versus overall well-being and sustained happiness. It is hard to avoid and not be impacted by pandemic, fires, politics and more, but you can escape by exploring books on philosophy and your favorite genres.
Lastly, develop toolkit and best practices. Know what makes you happy and enforce positive habits. As an afterthought, my daily yoga practice may also be instrumental to “happy place.”